The 21st century has been very hostile to the emotional wellbeing of a person. Borderline behavioral problems are beginning to cause havoc on people, especially after the Coronavirus pandemic. The pandemic has had a toll on the mental health of people.
There is a lot of mystery as to why one may undergo borderline behavioral changes. The most probable answer revolves around the debate between nature and nurture. Is it the external environment that influences behavioral changes or is it a result of an innate capability?
The world we live in breeds’ cognitive dysfunction, it does so by feeding us lies along with everlasting stimulation. Therefore, behavioral therapies have become even more important in modern times where people spend most of their time on social media.
Behavioral therapies have been the cornerstone practice of modern psychologists. Studies have shown how it can drastically improve behavioral tendencies. Psychologists developed behavior therapy based on what they learned about behaviorism. Behaviorism refers to a theory that comprehends how certain behaviors occur and diminish with the help of reinforcements.
The main goal of DBT or dialectical behavioral therapy is to prevent you from being a victim of your thoughts. Dialectical behavior therapy can help you recreate your life so that it is worth living. It can help with several mental health problems. These include suicidal thoughts, ADHD, Bipolar disorder, OCD, substance abuse, anxiety, or depression.
The ‘D’ of DBT stands for dialectical; this is a complex philosophical term with a broad-ranging explanation. In simple words, it means two opposing forces and they both are independent of each other. Furthermore, dialectics is a field that encompasses the duality of this world and its importance.
Therefore, DBT aims to have you identify the importance of the two opposing thoughts that may be scavenging on your mental health. It makes you realize how important one is to the other. The main dialectic that therapists focus on in DBT is the balance of acceptance and change.
In a larger spectrum, mental health issues are a trigger to changes in our life. Consequently, if you begin to accept the changes in your life as a part of growth, that can result in a positive outcome. Keeping these two ideas in mind, you can overcome most challenges that life throws at you. Moreover, DBT Therapy will enable you to accept change and try new things that make you step out of your comfort zone.
DBT therapy helps you realize how important it is to harness the power of behavior change and how you can implement it in your life. It empowers you to change what you can and accept what you cannot change in your life. If you are an individual that succumbs under the pressure of overwhelming changes, then DBT therapy can help you immensely.
Furthermore, dialectical behavior therapy can help you work towards your goals. This is because to achieve certain ambitions, you need to embrace changes in your life. Mitigating behavioral patterns takes time and effort; therefore, DBT can help you achieve them faster and better.
Some common troublesome behaviors that DBT can help you address include excessive consumption of unhealthy foods, drinking problems, drug problems, self-harm, suicidal thoughts, reckless driving, or even shoplifting.
Overall, DBT therapy will work for you if you have trouble regulating emotions, and your life feels like an emotional rollercoaster to you. A person susceptible to emotional outbursts over irrelevant and minor changes can benefit from this therapy.
DBT is different from most forms of therapy that you may have come across. A DBT therapist has to go through a lot of specialized training and learning to perform the therapy. They have to abide by several assumptions and guidelines that differ from other conventional therapies.
A DBT therapist’s focus is to build you a life that is worth living. They believe that the most pivotal step for doing this is to encourage and push a client towards their long-term goal. Goals may sometimes be excessively farfetched to attain, however, it is the job of the DBT therapist to explain how little changes may lead to the end goal.
A DBT treatment consists of multiple one-on-one therapy sessions. These can be individual sessions as well as group sessions. The motive of these sessions is to help the patient stay motivated and content with their lives. It also helps patients in practicing mindfulness and emotional intelligence with the help of homework assignments and role-playing techniques.
In dialectical behavior therapy, the therapist will try to help track down all your negative thoughts and emotions that are holding you back from achieving your goal. They do so by building a good relationship with the patients and maintaining confidentiality.
Looking for a DBT therapist in Costa Mesa, CA, who treats their patients with professionalism? James Brillon offers quality therapy services that lead to emphatic results.
The primary difference between CBT and DBT lies in the end goals of the therapist. A therapist will conduct cognitive behavioral therapy so that the client can identify problematic behavior patterns. Alternatively, dialectical behavior therapy focuses more on helping patients regulate their intense emotions and change their perceptions towards life changes. Consequently, accepting change as a necessary and inevitable part of life helps a patient regulate their emotions towards it.
If you are looking for a qualified DBT therapist in Orange County, then look no further. Contact James Brillon, a licensed clinical counselor who can provide you expert level DBT therapy in Costa, Mesa, CA. Other than DBT therapy, he practices in other therapy services that range from couples counseling to addiction counseling. Get in touch now by calling at (714) 388-6457, and for more information, you can visit his website. Make sure that you receive therapy form someone who deals patients with compassion and patience.
Los Alamitos Office:
5212 Katella Avenue Ste 103B Los Alamitos, CA 90720
Costa Mesa Office:
3001 Red Hill Ave #216, Costa Mesa, CA 92626
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