Resources
Suicide Prevention Hotline:
IN A LIFE THREATENING SITUATION, CALL 911.
ORANGE COUNTY RESOURCES:
Suicide Crisis Line (Didi Hirsch): 1-877-727-4747
Take a brief, Mindful Pause in your Day...
A brief video from a favorite teacher of Mindfulness:
Tara Brach
Additional resources:
Mindfulness & Self-Compassion
- Jack Kornfield : Mindfulness meditation practice
- Tara Brach: Mindfulness meditation and Radical Acceptance
- Kristen Neff: Self-Compassion